Full Body- In-Gym Workout
An in-home exercise that works the entire body, using squats, burpees, pushups, dumbbells, and more
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Full-Body – In-Gym
Enjoy this full-body workout that uses a treadmill, squats, bosu ball, and more
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Full-Body – At-Home Workout
Strengthen your entire body with this exercise plan, which includes pushups, lunges, floor dips, and more.
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Legs – In-Gym Workout
An in-gym exercise that focuses on legs by using barbells, lunges, squats, leg presses, and more.
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Core & Cardio – At Home Workout
Strengthen your core and improve cardio with quick easy exercises that can be done in less than 20 mins
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