How it works

We have a workout culture that accepts everyone and meets each client on their level! No matter what fitness goals you may have or what obstacles you face, we help you overcome them with the best fitness trainers in Texas! Our services are flexible and mobile, offering session digitally, at-home, or on location at our great training gym in Denton.

HOW our fitness programs work

Private Training

  • 5, 9, or 13 sessions per month
  • Customized workout assignments
  • Monthly InBody scans
  • Custom workout/nutrition journal
  • Nutrition meetings every 90 days
  • Flexible session scheduling

Group Fitness

  • 5, 9, or 13 sessions per month
  • Monthly InBody scans
  • Experience a variety of different trainers

The results

We use the powerful Inbody 570 Scale System to accurately keep track of your entire body composition every 4 weeks! The InBody 570 is a body composition analyzer that provides a comprehensive assessment of an individual’s body composition.

The Inbody 570 Scale System is designed to give you the entire picture. This including: Body composition history, ECW / TBW analysis, Segmental lean analysis, Obesity analysis, Muscle-fat analysis, Body composition analysis, and Personal information