Full Body- In-Gym Workout
An in-home exercise that works the entire body, using squats, burpees, pushups, dumbbells, and more
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Legs – In-Gym Workout
An in-gym exercise that focuses on legs by using barbells, lunges, squats, leg presses, and more.
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Upper Body – In Gym Workout
An in-gym exercise that focuses on the upper body, including bench presses, dumbbells, and shoulder press.
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Legs & Hips – In Gym Workout
Improve strength and flexibility with this exercise plan, designed to target the legs and hips
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Abs & Glutes – In Gym Workout
Build your abs and glutes with this complete in-gym exercise plan
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Leg Day – In Gym Workout
Make your leg day count with this complete workout plan, building muscle and resilience.
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Shoulders & Abs – In Gym Workout
Focus on shoulders and abs with this impressive set of exercises using dumbbells, planks, sit-ups, and more.
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Back Workout – In Gym Exercise
Strengthen your back using an indoor rower, pull-up bar, bar bells, and pull downs
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Chest & Shoulders – In Gym Workout
Exercise your chest and shoulders using this set of dumbbell, bench press, and ball crunch exercises.
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Arms & Glutes – In Gym Workout
Exercise your glutes and arms with bar curls, barbells workouts, glute machine, and more.
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