Workout
Bench press – barbell @4
- +10# each set
- x12 x10 x8 x8
SUPERSET @3
- seated DB chest press (hold DB together in “prayer” position at chest, press overhead) *heavy*
- 60-sec plank
Single arm Cable lateral raise
- X12 @3
SUPERSET @3
- Front raise plate x10 25#
- **use the shoulder to move the plate (keep arms straight, it’s not a curl)
- DB alternating Shoulder press x10ea
Cool Down
End with 20 minutes on stairmaster. (You can sub out with any cardio for 20 minutes)
