Complete 6 rounds
60 seconds each
- Burpee with 2 sit up
- Toe hops
- Jumping jacks
- Plank
- Heel touches
- Spider crunches
- Pikes
- In-place jog holding 10 lb weight
Stretch
Complete 6 rounds
60 seconds each
Stretch
An in-gym exercise that focuses on the upper body, including bench presses, dumbbells, and shoulder press.
A complete 6-week exercise program to help you plan your workouts and strength training targets
An in-home exercise that works the entire body, using squats, burpees, pushups, dumbbells, and more
A weekly workout checklist that helps plan your week around your exercise goals