Warm-Up
10 minutes stair master or uphill walk
Workout
1. Barbell Squat – 4 sets of 12-15
2. DB Split Lunge Pulses – 3 sets of 25
3. DB Walking Lunges – 4 sets of 15 steps on each leg
4. DB OR Barbell Stiff Leg Deadlift – 4 sets of 12-15
5. Seated Leg Extensions – 4 sets of 12 (single, single, both legs = 1 rep)
Cool Down
End with elliptical for 20 minutes
Stretch
