Arm swings
Arm rotations forward and back
4 sets of 50 jumping jacks
DB Lateral raises 4 sets of a 10-12
DB front raises 4 sets of 10-12
Shoulder press 4 10-12
Alternating DB curls 4 sets 10-12
End with 4 sets of burpees 10 reps
Stretch
Exercise your glutes and arms with bar curls, barbells workouts, glute machine, and more.
An in-home exercise that works the entire body, using squats, burpees, pushups, dumbbells, and more
A complete quick workout that covers your core and cardio in less than 20 mins
A complete 6-week guide to strength training, offering a workout plan for upper and lower body strength
