Warm-Up
60 seconds butt kicks
60 seconds jumping jacks
60 seconds ab bicycle
60 seconds glute swings
Workout
3 sets, 10 reps each set
50 indoor rowers between each exercise
- Cable push downs
- Hanging knee raises on the pull-up bar
- DB front squats (45lb)
- Standing DB press half range to full
- Push-ups with hands-on DBs
Cool Down
Elliptical 15 minutes level 12
*DB: dumbbell
