Warm-Up
- 50 jumping jacks
- 10 inch worms
- 50 ab crunches
- 3 sets of 10
Workout
Complete 4 rounds
- Reverse lunges alternating
- Wall sit 30 seconds
- Bent knee or real push-ups
- Floor dips
- Jump squats
- Mountain climbers
- Supermans
- Burpees or up-downs
Cool Down
Stretch