Complete 6 rounds
60 seconds each
- Burpees
- Sit-ups
- High knees
- Laying leg lifts
- Mountain climbers
- Jump ropes or jumping jacks
Stretch
Complete 6 rounds
60 seconds each
Stretch
Make your leg day count with this complete workout plan, building muscle and resilience.
A weekly workout checklist that helps plan your week around your exercise goals
A complete 6-week guide to strength training, offering a workout plan for upper and lower body strength
Strengthen your entire body with this exercise plan, which includes pushups, lunges, floor dips, and more.