Warm-Up
- 60 second jumping jacks
- 60 second burpees
- 60 seconds mountain climbers
Workout
60 seconds for each exercise
Complete 4 rounds
- Wide push up close grip push-up alternate
- Mountain climbers
- Floor dips
- Double dip jump squat
- Walking double-dip lunges
- Bear crawls forward-backward
- Half plank to full plank get up
- Ab crunch to full sit-up alternate
Cool Down
End with another round of warm-up
Stretch
