Body weight lunges
4 sets of 30-second high knees
Jump squats 4 sets of 15
Reverse lunges 4 sets of 10 holding DB on each hand for added weight
Sumo goblet squat 4 sets of 12 use DB
Curtsy lunges with DB 4 of 10 on each side
End with 4 sets of 25 mountain climbers
Stretch
*DB: dumbbell
Burrito bowls offer a perfect combination of protein, nutrients, energy, and carbs while ensuring you keep things low in sugar
A 3-week daily workout plan designed to improve your cardio and overall strength
A complete legs and abs workout plan that offers a diverse set of exercises to get your heart pumping
A full-body exercise designed for at home, it includes abs, squats, leg lifts, lunges, and more.
