Stretch full body
15-inch worms
DB Squat to shoulder press 4 sets of 10-12
Mountain climbers count to 30 repeat 4 times
Single arm DB Rows on bench 10 on each side
Tricep extensions using DB 4×10 on each side
Front raises 4X12
End with 4 sets of 60 toe-hops
Stretch
A complete quick workout that covers your core and cardio in less than 20 mins
Focus on shoulders and abs with this impressive set of exercises using dumbbells, planks, sit-ups, and more.
Strengthen your arms and shoulders with the complete at-home exercise plan.
A weekly workout checklist that helps plan your week around your exercise goals
