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ABOUT US
- CAREERS
- WORKOUT GALLERY
HOW IT WORKS
TESTIMONIALS

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HOME
ABOUT US
HOW IT WORKS
TESTIMONIALS
CONTACT US

Menu

HOME
ABOUT US
HOW IT WORKS
TESTIMONIALS
CONTACT US

Facebook Instagram

HOME
ABOUT US
HOW IT WORKS
TESTIMONIALS
CONTACT US

Menu

HOME
ABOUT US
HOW IT WORKS
TESTIMONIALS
CONTACT US

Intermediate Workouts

Core & Cardio – At Home Workout

Complete 6 rounds

60 seconds each

Burpee with 2 sit up
Toe hops
Jumping jacks
Plank
Heel touches
Spider crunches
Pikes
In-place jog holding 10 lb weight

Stretch

at-home, cardio, CORE, legs

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More Workout Knowledge

Full Body – At Home Workout

A complete full-body exercise that covers each muscle group from the comfort of your home.

Shoulders & Abs – In Gym Workout

Focus on shoulders and abs with this impressive set of exercises using dumbbells, planks, sit-ups, and more.

Arms & Shoulders – At Home Workout

Strengthen your arms and shoulders with the complete at-home exercise plan.

Workout Homework #1- 6 weeks

A complete 6-week exercise program to help you plan your workouts and strength training targets

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Tags

abs (4) arms (11) at-home (11) barbell (4) cardio (10) chest (1) CORE (4) deadlift (2) dumbbell (17) full body (5) glutes (2) hips (2) homework (4) in-gym (10) legs (14) lunges (6) shoulders (8) squats (6) upper body (9) workout plans (4)

READY FOR A WORKOUT?

Book your next session with us now!

Location

723 S Interstate 35 E, Suite 100, Denton
Schedule a video consultation

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Contact us

perfectedbodies@gmail.com
940-268-7678
PHONE HOURS
Monday- Friday: 8AM- 6PM
Satudays: 8AM- 12PM

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Location

Denton

723 S Interstate 35 E, Suite 100

Contact us

723 Interstate 35E,
Denton, TX 76205
perfectedbodies@gmail.com
+1 940-268-7678
PHONE HOURS
Monday- Friday: 8AM- 6PM
Satudays: 8AM- 12PM

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