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ABOUT US
- CAREERS
- WORKOUT GALLERY
HOW IT WORKS
TESTIMONIALS

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ABOUT US
HOW IT WORKS
TESTIMONIALS
CONTACT US

Menu

HOME
ABOUT US
HOW IT WORKS
TESTIMONIALS
CONTACT US

Facebook Instagram

HOME
ABOUT US
HOW IT WORKS
TESTIMONIALS
CONTACT US

Menu

HOME
ABOUT US
HOW IT WORKS
TESTIMONIALS
CONTACT US

Beginner Workouts

Core & Abs – At Home Workout

Warm-Up

50 jumping jacks
10 inch worms
50 ab crunches
3 sets of 10

Workout

Complete 4 rounds

Reverse lunges alternating
Wall sit 30 seconds
Bent knee or real push-ups
Floor dips
Jump squats
Mountain climbers
Supermans
Burpees or up-downs

Cool Down

Stretch

abs, at-home, CORE, legs

PrevPreviousLegs & Abs – At Home Workout

NextArms & Glutes – In Gym WorkoutNext

More Workout Knowledge

Arms & Glutes – In Gym Workout

Exercise your glutes and arms with bar curls, barbells workouts, glute machine, and more.

Workout Homework – 3 weeks

A 3-week daily workout plan designed to improve your cardio and overall strength

Abs & Glutes – In Gym Workout

Build your abs and glutes with this complete in-gym exercise plan

Core & Cardio – At Home Workout

Strengthen your core and improve cardio with quick easy exercises that can be done in less than 20 mins

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Tags

abs (4) arms (11) at-home (11) barbell (4) cardio (10) chest (1) CORE (4) deadlift (2) dumbbell (17) full body (5) glutes (2) hips (2) homework (4) in-gym (10) legs (14) lunges (6) shoulders (8) squats (6) upper body (9) workout plans (4)

READY FOR A WORKOUT?

Book your next session with us now!

Location

723 S Interstate 35 E, Suite 100, Denton
Schedule a video consultation

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Contact us

perfectedbodies@gmail.com
940-268-7678
PHONE HOURS
Monday- Friday: 8AM- 6PM
Satudays: 8AM- 12PM

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Location

Denton

723 S Interstate 35 E, Suite 100

Contact us

723 Interstate 35E,
Denton, TX 76205
perfectedbodies@gmail.com
+1 940-268-7678
PHONE HOURS
Monday- Friday: 8AM- 6PM
Satudays: 8AM- 12PM

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