Warm-Up
Body weight lunges
Workout
4 sets of 30-second high knees
Jump squats 4 sets of 15
Reverse lunges 4 sets of 10 holding DB on each hand for added weight
Sumo goblet squat 4 sets of 12 use DB
Curtsy lunges with DB 4 of 10 on each side
End with 4 sets of 25 mountain climbers
Cool Down
Stretch
*DB: dumbbell