Warm-Up
Arm swings
Arm rotations forward and back
Workout
4 sets of 50 jumping jacks
DB Lateral raises 4 sets of a 10-12
DB front raises 4 sets of 10-12
Shoulder press 4 10-12
Alternating DB curls 4 sets 10-12
Cool Down
End with 4 sets of burpees 10 reps
Stretch