Warm-Up
Stretch full body
Workout
15-inch worms
DB Squat to shoulder press 4 sets of 10-12
Mountain climbers count to 30 repeat 4 times
Single arm DB Rows on bench 10 on each side
Tricep extensions using DB 4×10 on each side
Front raises 4X12
Cool Down
End with 4 sets of 60 toe-hops
Stretch