PERFECTED BODIES • DENTON, TEXAS
FIND THE SUPPORT THAT FITS YOU.
Whether you need a better place to train, a coach beside you, or the accountability of a small group, we'll help you find the right path for your goals.
FIND YOUR PLAN →
ONE GYM. DIFFERENT LEVELS OF SUPPORT.
START WHERE YOU ARE.
BUILD FROM THERE.
Some members simply want a private, high-quality gym. Others need hands-on coaching and accountability. Some thrive when they're training alongside a team. Perfected Bodies gives you the flexibility to choose the level of support that makes sense for you.
FOR THE INDEPENDENT TRAINER
PRIVATE GYM
MEMBERSHIPS.
Train on your own — without the big-box gym experience.
Get the equipment and flexibility of a full gym inside a cleaner, more private and less crowded training environment.
✓
Private environment
✓
24/7 options
✓
Strength equipment
✓
Cardio equipment
✓
Turf training area
✓
Dry saunas
PERSONAL TRAINING IN DENTON, TX
MORE THAN
A WORKOUT.
A complete coaching system built around you.
Your trainer gets to know your goals, limitations, experience and abilities — then builds a program designed to help you progress inside and outside your training sessions.
MEET WITH A COACH →
YOUR COMPLETE COACHING EXPERIENCE
EVERYTHING WORKING
TOWARD YOUR RESULTS.
Training, tracking, programming, mobility and accountability aren't separate services. They're parts of one plan.
01 / COACHING
1-ON-1 PERSONAL TRAINING
Work directly with a trainer who understands your goals, abilities and limitations. Your sessions are built around you, not a generic template.
02 / TRACKING
INBODY PROGRESS SCANS
Regular InBody 570 measurements help you and your coach evaluate changes in body composition, muscle mass, body fat and overall progress.
03 / PROGRAMMING
CUSTOM WORKOUTS
Training doesn't stop when your session ends. Your coach can build additional workouts in the Perfected Bodies coaching app for you to complete independently.
04 / MOVEMENT
STRETCHING & MOBILITY
When appropriate, assisted stretching, mobility work and corrective exercises are incorporated to help you move and feel better while getting stronger.
05 / PROGRESSION
A PLAN THAT CHANGES
Exercises, weights, repetitions and training intensity evolve as you progress. Your program changes because you do.
06 / ACCOUNTABILITY
A COACH PAYING ATTENTION
Someone is watching your progress, helping you work through setbacks and keeping you focused on the bigger picture.
YOUR PROGRESS. MEASURED.
DON'T GUESS
IF IT'S WORKING.
The scale doesn't tell the whole story. We use objective measurements alongside your performance and how you feel to help evaluate what's changing and where adjustments are needed.
BODY FAT
Track composition changes
MUSCLE
Measure skeletal muscle
STRENGTH
Watch performance improve
CONSISTENCY
Keep the plan moving
YOU'RE NOT JUST HIRING A TRAINER
YOU'RE BUILDING
A SUPPORT SYSTEM.
01
A COACH
Someone who knows you, your goals and your training.
02
A PLAN
Training built specifically around your needs and goals.
03
ACCOUNTABILITY
Someone helping you stay focused and consistent.
04
MEASURABLE PROGRESS
Regular evaluation instead of wondering if you're improving.
05
TRAINING BETWEEN SESSIONS
Custom workouts can continue outside your appointments.
06
YOUR GYM
Personal training programs include access beyond your sessions.
SMALL GROUP. BIG ENERGY.
PB PERFORMANCE
45.
Coaching and accountability without getting lost in a crowd.
PB Performance 45 combines strength, conditioning, core and mobility into a 45-minute coach-led session. With only a small number of people per session, exercises can be adjusted to your fitness level while you still get the energy of training with a team.
45 MINUTES
3–8 PEOPLE
STRENGTH + CONDITIONING
ALL FITNESS LEVELS
WEEKLY TRAINING TIMES
PB PERFORMANCE SCHEDULE.
MONDAY
9:00 AM
5:30 PM
5:30 PM
TUESDAY
5:00 AM
4:30 PM
4:30 PM
WEDNESDAY
9:00 AM
5:30 PM
5:30 PM
THURSDAY
5:00 AM
4:30 PM
4:30 PM
FRIDAY
9:00 AM
SATURDAY
9:00 AM
SUNDAY
Recovery.
Come back stronger.
Come back stronger.
YOUR LEVEL
Every session is scalable.
Start where you are.
Start where you are.
YOU DON'T HAVE TO BE IN SHAPE TO START
BUILT FOR
REAL PEOPLE.
Different ages. Different abilities. Different starting points. Your plan should fit you — not the other way around.
✓
Lose body fat
✓
Build strength
✓
Gain muscle
✓
Improve mobility
✓
Return to exercise
✓
Stay active as you age
✓
Work around limitations
✓
Improve overall fitness
COMMON QUESTIONS
BEFORE YOU GET STARTED.
Do I need personal training to join the gym?
No. You can join Perfected Bodies simply for gym access
and train independently. Personal training and PB Performance 45
are available for people who want additional coaching,
structure and accountability.
How do I know which option is right for me?
That's exactly what the consultation is for.
Tell us your goals, experience, schedule and the type of support
you want, and we'll help you determine which path makes the most sense.
What if I'm brand new to working out?
That's completely fine. Our coaching programs are built
around the individual. You don't need to already be fit or
experienced before getting started.
What if I have injuries or physical limitations?
Let the team know about any injuries, medical conditions
or limitations during your consultation. Your trainer can
determine how exercises may need to be adjusted and whether
additional medical clearance is appropriate.
Does personal training include gym access?
Yes. Perfected Bodies personal training programs include
gym access so you can train outside your scheduled coaching sessions.
What is PB Performance 45?
PB Performance 45 is our 45-minute coach-led small-group training.
Sessions combine strength, conditioning, core and mobility
in a supportive environment with a small number of people per session.
ONE CONVERSATION CAN MAKE THE NEXT STEP MUCH CLEARER
NOT SURE WHICH
PLAN FITS YOU?
Come tour the gym, meet our team and tell us what you're trying to accomplish. We'll help you find the right level of coaching and support without making the process complicated.
